Spicy Buttermilk Chicken
Created by ImPat on July 15, 2023
- Servings: 4
- Prep Time: 15m
- Cook Time: 45m
- Recipe #41195
Ingredients
- 3/4 cup buttermilk (180 ml)
- 1 teaspoon dried chilli flakes
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 clove garlic, crushed
- 1200 grams chicken marylands (4 x 9 1/2 ounces each thigh and leg kept intact on bone, skin on)
- 340 gram asparagus, trimmed (11 ounces)
- 2 tablespoon mint leaves, finely shredded
- 1 teaspoon lemon juice
- 2 tablespoon extra virgin olive oil
How to Make
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Step 1: Combine buttermilk, chilli flakes, coriander, cumin, oregano and garlic in a large bowl and add chicken; toss to coat in marinade and then cover; refrigerate for 3 hours or overnight.
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Step 2: Heat a barbecue (or grill or grill pan) to medium-high and cook chicken for 3 minutes each side or until golden' reduce the heat and cover with the hood and cook for 35 minutes or until chicken is cooked through.
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Step 3: Remove from heat; season with sea salt and rest.
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Step 4: Turn the heat back up to high; cook asparagus, turning, for 5 minutes or until tender, and transfer asparagus to a medium bowl and add mint, juice and oil; toss to coat and season to taste.
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Step 5: Serve chicken pieces with grilled asparagus.
Nutritional Facts
- Serving Size: 1 (411.7 g)
- Calories 610.1
- Total Fat - 26.8 g
- Saturated Fat - 8.3 g
- Cholesterol - 786.4 mg
- Sodium - 372.3 mg
- Total Carbohydrate - 12.4 g
- Dietary Fiber - 0.5 g
- Sugars - 11.2 g
- Protein - 75.8 g
- Calcium - 326.1 mg
- Iron - 9.8 mg
- Vitamin C - 13.5 mg
- Thiamin - 0.3 mg