Cowboy Stew
Created by Ginny on January 17, 2012
- Servings: 7
- Prep Time: 15m
- Cook Time: 45m
- Recipe #4116
Ingredients
- 1 pound ground beef
- 1/2 cup chopped bell pepper (1/2 whole pepper)
- 1 whole onion, chopped (large onion)
- 1 cup chopped celery
- Garlic powder, to taste
- Seasoned salt or Tony Cacheries, to taste
- 1 can (15 ounce) corn kernels
- 30 ounce (2 cans) beans (ranch style beans, 1 with jalapenos if you like spice)
- 1 can (14.5 ounce) diced tomatoes (or stewed)
- 5 diced potatoes, large (sliced into chunks)
- 2 cups water
How to Make
-
Step 1: Brown hamburger, onion, bell pepper, celery, and seasonings in a large pot. Drain grease.
-
Step 2: Add remaining ingredients.
-
Step 3: Stir often, and cook until potatoes are tender.
Nutritional Facts
- Serving Size: 1 (574.3 g)
- Calories 605.5
- Total Fat - 13.7 g
- Saturated Fat - 4.2 g
- Cholesterol - 57.7 mg
- Sodium - 127.5 mg
- Total Carbohydrate - 92.5 g
- Dietary Fiber - 16 g
- Sugars - 7 g
- Protein - 29.2 g
- Calcium - 60.5 mg
- Iron - 5.7 mg
- Vitamin C - 37.1 mg
- Thiamin - 0.5 mg