Italian Sausage With Northern Bean And Kale Soup
Created by dienia b on June 30, 2023
- Servings: 6
- Prep Time: 9m
- Cook Time: 60m
- Recipe #41058
Ingredients
- 15 ounces northern beans, undrained (1 can)
- 4 cups chicken stock
- 2 tablespoons extra virgin olive oil
- 1 cup onions, chopped
- 1 pound mild Italian sausage
- 1/4 cup celery, chopped
- 1/4 cup carrots, peeled, diced
- 1 clove garlic, smashed
- 1/8 teaspoon dried thyme, crushed
- 15 ounces tomatoes, crushed (1 can)
- 8 ounces frozen kale
How to Make
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Step 1: In a large stock pot, heat the olive oil over medium heat.
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Step 2: Cook onions and Italian sausage in oil until translucent, stopping before they brown.
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Step 3: Add celery, carrots, and garlic, add a pinch of salt and thyme.
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Step 4: Stir well.
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Step 5: Cook 7 minutes longer.
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Step 6: Add chicken stock, beans undrained, and a pinch of salt.
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Step 7: Add crushed tomatoes, season with more salt if needed and black pepper to taste.
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Step 8: Bring pot to a slow boil for about 10 minutes.
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Step 9: Add kale and simmer for another 10 minutes.
Nutritional Facts
- Serving Size: 1 (362.8 g)
- Calories 416.4
- Total Fat - 27.7 g
- Saturated Fat - 9.1 g
- Cholesterol - 51.7 mg
- Sodium - 1174.2 mg
- Total Carbohydrate - 24.6 g
- Dietary Fiber - 3.3 g
- Sugars - 6.4 g
- Protein - 16.8 g
- Calcium - 48.2 mg
- Iron - 2.5 mg
- Vitamin C - 7.6 mg
- Thiamin - 0.4 mg