Strawberry-Canteloupe Soup (chilled)
Created by Mikekey on June 22, 2023
- Servings: 4
- Prep Time: 15m
- Cook Time: 2h
- Recipe #41016
Ingredients
- 1 pound strawberries, frozen or fresh (if frozen, defrost)
- 1 cup cantaloupe pieces
- 2 tablespoons fresh lemon juice
- 2 tablespoons Honey -
- 1/2 cup orange juice
- Mint, for garnish (optional )
How to Make
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Step 1: Place all ingredients in a bowl and blend together with a hand blender (you can also process in food processor) until it reaches desired consistency.
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Step 2: Chill for at least two hours.
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Step 3: To serve, pour into bowls and garnish with fresh mint, if desired.
Nutritional Facts
- Serving Size: 1 (198.9 g)
- Calories 123.9
- Total Fat - 0.5 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 8.7 mg
- Total Carbohydrate - 31.9 g
- Dietary Fiber - 3.7 g
- Sugars - 25.7 g
- Protein - 1.4 g
- Calcium - 21.8 mg
- Iron - 0.5 mg
- Vitamin C - 40.6 mg
- Thiamin - 0.1 mg