Spanish Peasant Soup
Created by dienia b on June 20, 2023
- Servings: 4
- Prep Time: 9m
- Cook Time: 30m
- Recipe #40995
Ingredients
- 2 tablespoons olive oil
- 2 carrots, sliced
- 2 stalks celery, sliced
- 2 cloves garlic, smashed
- 1 cup onion, diced
- 1/4 teaspoon paprika
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- 4 cups vegetable broth
- 15 ounces chickpeas (1 can)
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- Garnish
- 1 tablespoon white wine vinegar
- 1 tablespoon fresh parsley, minced
How to Make
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Step 1: Saute the celery and onions in a stockpot with the oil.
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Step 2: Add carrots, garlic and paprika.
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Step 3: Add vegetable broth and chickpeas.
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Step 4: Add herbs and season to taste.
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Step 5: Simmer covered 30 minutes until carrots are soft add a splash of vinegar and stir in parsley.
Nutritional Facts
- Serving Size: 1 (497.2 g)
- Calories 222.2
- Total Fat - 9.3 g
- Saturated Fat - 1.2 g
- Cholesterol - 0 mg
- Sodium - 1614.7 mg
- Total Carbohydrate - 29.8 g
- Dietary Fiber - 8.2 g
- Sugars - 7.4 g
- Protein - 6.9 g
- Calcium - 92.1 mg
- Iron - 2.1 mg
- Vitamin C - 9.7 mg
- Thiamin - 0.1 mg