Argentinan La Boca Meatballs
Created by dienia b on June 7, 2023
- Servings: 4
- Prep Time: 9m
- Cook Time: 40m
- Recipe #40910
Ingredients
- 1 tablespoon fresh cilantro, minced
- 1 tablespoon fresh parsley, minced
- 1/2 cup onion, minced
- 1 pound ground beef
- 2 tablespoons flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 egg
- Dredge
- 1 cup flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons olive oil
- 28 ounces tomatoes, diced (1 can)
- 1/2 cup onion, diced
How to Make
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Step 1: Mix meat, onion, parsley, cilantro, egg and a bit of flour, salt and pepper to taste in a bowl.
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Step 2: Form meatballs by hand size of a walnut.
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Step 3: Coat with flour dredge and brown in a pan with heated Olive oil.
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Step 4: Remove meatballs.
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Step 5: Lower the heat and brown the chopped onion, add the canned tomato, add the meat balls back and cook for 15 mins.
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Step 6: Add salt and pepper to taste.
Nutritional Facts
- Serving Size: 1 (298.1 g)
- Calories 608.6
- Total Fat - 35.4 g
- Saturated Fat - 10 g
- Cholesterol - 326.9 mg
- Sodium - 780.3 mg
- Total Carbohydrate - 30.2 g
- Dietary Fiber - 4.8 g
- Sugars - 3 g
- Protein - 42.5 g
- Calcium - 71.7 mg
- Iron - 6 mg
- Vitamin C - 9.3 mg
- Thiamin - 0.3 mg