Supersavers Cajun Sausage Blackeyed Pea Stew
Created by dienia b on May 31, 2023
- Servings: 6
- Prep Time: 9m
- Cook Time: 40m
- Recipe #40824
Ingredients
- 1 tablespoon olive oil
- 16 ounces smoked sausage links, halved lengthwise and cut into 1/2- inch pieces (1 package)
- 1 cup onion, diced
- 2 cloves garlic, smashed
- 30 ounces black eyed peas,(2 cans, 15 ounces each)
- 14 ounces tomatoes (1 can)
- 7 ounces tomato sauce (1 can)
- 1 cup beef broth
- 1/4 teaspoon Cajun seasoning
- 1/4 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon salt
- 1/8 teaspoon hot pepper sauce
- 1 1/2 cups frozen corn
How to Make
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Step 1: Mix all spices together.
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Step 2: In a large skillet heat oil.
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Step 3: Cook sausage and onion over medium heat until meat is lightly browned.
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Step 4: Add garlic and stir for one minute.
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Step 5: Drain excess oil.
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Step 6: Add spices seasoning to taste.
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Step 7: Stir in the black eyed peas, tomatoes, tomato sauce, and hot pepper sauce.
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Step 8: Cook for 15 minutes .
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Step 9: Stir in the corn.
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Step 10: Simmer 15 minutes longer .
Nutritional Facts
- Serving Size: 1 (321.3 g)
- Calories 474.7
- Total Fat - 28.3 g
- Saturated Fat - 6.2 g
- Cholesterol - 833.5 mg
- Sodium - 2535.5 mg
- Total Carbohydrate - 23.4 g
- Dietary Fiber - 3 g
- Sugars - 6.2 g
- Protein - 37.8 g
- Calcium - 415.4 mg
- Iron - 17.9 mg
- Vitamin C - 14.5 mg
- Thiamin - 0.3 mg