Spicy Edamame with Lemon and Ponzu
Created by Sue on May 31, 2023
- Servings: 2
- Prep Time: 12m
- Cook Time: 3m
- Recipe #40820
Ingredients
- 8 ounces frozen in-shell edamame beans
- 1 lemon, zest of
- 1 tablespoon ponzu sauce
- Red pepper flakes (to taste)
- Flaked salt (to taste)
How to Make
-
Step 1: Bring 2 cups water to a boil in a saucepan and add frozen edamame.
-
Step 2: Return the water to a boil and cook 3 minutes, then drain and cool.
-
Step 3: Serve edamame drizzled with ponzu and sprinkled with lemon zest, red pepper flakes to taste and flaked salt.
-
Step 4: To eat, pull the shells through your teeth, drawing the beans out, and discarding the shell.
Nutritional Facts
- Serving Size: 1 (226.9 g)
- Calories 81.7
- Total Fat - 1.8 g
- Saturated Fat - 0.3 g
- Cholesterol - 0.5 mg
- Sodium - 58.9 mg
- Total Carbohydrate - 18.8 g
- Dietary Fiber - 6.1 g
- Sugars - 6.7 g
- Protein - 3.3 g
- Calcium - 71.5 mg
- Iron - 1.8 mg
- Vitamin C - 70.2 mg
- Thiamin - 0.1 mg