Argentinan Broccoli Apple Salad
Created by dienia b on May 30, 2023
- Servings: 6
- Prep Time: 30m
- Cook Time: 5m
- Recipe #40810
Ingredients
- Onion
- 1 cup onion, sliced
- 2/8 teaspoon salt
- 2 tablespoons oil
- 1/4 cup peanuts, chopped
- Broccoli
- 6 cups small broccoli florets
- 1/2 teaspoon salt
- 2 cups water, boiling
- Dressing
- 1/8 teaspoon salt
- 2 tablespoons peanut butter
- 3 tablespoons lemon juice
- 1 teaspoon honey
- 2 tablespoons olive oil
- 2 tablespoons water, boiling
- 2 cups apples, cut into thin slices, peeled
How to Make
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Onion
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Step 1: Sauté with olive oil and a generous pinch of salt over medium heat for about 15 minutes, stirring frequently.
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Step 2: Add nuts the last couple of minutes.
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Step 3: Once caramelized, move onion mixture to a paper towel to crisp up a bit.
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Step 4: Meanwhile, get water boiling for the broccoli.
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Step 5: Steam until it reaches your preferred consistency, at least 5 minutes with a sprinkle of salt, dry it in a salad spinner.
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Dressing
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Step 6: Whisk together the salt, peanut butter, lemon juice, honey, oil and water.
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Step 7: Pour dressing over broccoli and apples, top with caramelized onions and nuts.
Nutritional Facts
- Serving Size: 1 (262.6 g)
- Calories 225
- Total Fat - 15.9 g
- Saturated Fat - 2.5 g
- Cholesterol - 15.4 mg
- Sodium - 640.7 mg
- Total Carbohydrate - 14.3 g
- Dietary Fiber - 3.9 g
- Sugars - 5.8 g
- Protein - 10 g
- Calcium - 59.6 mg
- Iron - 1.5 mg
- Vitamin C - 86.1 mg
- Thiamin - 0.1 mg