Addas Bi Husrem Syrian Sour Lentil Parsley Soup
Created by dienia b on May 29, 2023
- Servings: 6
- Prep Time: 9m
- Cook Time: 75m
- Recipe #40805
Ingredients
- 7 ounces dry lentils, (1 cup)
- 1 cup parsley, chopped
- 5 cups water
- 1/4 cup lemon juice
- 3 cloves garlic, smashed
- 3 tablespoons olive oil
- 1/8 teaspoon cumin
- 1/2 teaspoon Bharat spice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper, to taste
How to Make
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Step 1: Heat oil.
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Step 2: Saute garlic until tender.
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Step 3: Add spices.
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Step 4: Add lentils.
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Step 5: Add water simmer 1 hour until mushy.
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Step 6: Add lemon juice and parsley.
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Step 7: Simmer 10 minutes more.
Nutritional Facts
- Serving Size: 1 (257.1 g)
- Calories 181.9
- Total Fat - 7.2 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 113.1 mg
- Total Carbohydrate - 21.4 g
- Dietary Fiber - 10.4 g
- Sugars - 1 g
- Protein - 8.8 g
- Calcium - 44.6 mg
- Iron - 3.2 mg
- Vitamin C - 19.9 mg
- Thiamin - 0.3 mg