Memphis Chowder
Created by dienia b on May 28, 2023
- Servings: 6
- Prep Time: 9m
- Cook Time: 60m
- Recipe #40786
Ingredients
- 1 tablespoon bacon grease
- 1/2 pound smoked sausage, sliced 1/4-inch
- 1 cup onion, chopped
- 1 carrot, chopped
- 1 stalk celery, sliced
- 6 cups chicken broth
- 15 ounce navy beans (1 can)
- 15 ounces black eyed peas (1 can)
- 15 ounces seasoned turnip greens (1 can)
- 10 ounce diced tomatoes with green chilies (1 can)
- 1/2 teaspoon garlic salt
- 1/4 teaspoon freshly cracked black pepper, to taste
- 1/4 teaspoon dried red pepper flakes
How to Make
-
Step 1: Heat grease in stock pot.
-
Step 2: Add onions and celery and carrots.
-
Step 3: Cook until soft.
-
Step 4: Add meat.
-
Step 5: Brown lightly.
-
Step 6: Add rest of ingredients simmer for 40 minutes season to taste.
Nutritional Facts
- Serving Size: 1 (475.6 g)
- Calories 222
- Total Fat - 12.9 g
- Saturated Fat - 4.1 g
- Cholesterol - 23.4 mg
- Sodium - 2033.6 mg
- Total Carbohydrate - 17.3 g
- Dietary Fiber - 6.7 g
- Sugars - 4.5 g
- Protein - 10.6 g
- Calcium - 139.4 mg
- Iron - 2.9 mg
- Vitamin C - 16 mg
- Thiamin - 0.2 mg