Egyptian Date Fruit Cup
Created by dienia b on May 21, 2023
- Servings: 4
- Prep Time: 60m
- Cook Time: 20m
- Recipe #40693
Ingredients
- 3 cups water
- 2 cups dates, whole,pitted
- 1/4 cup raisins
- 6 whole cloves
- 2 tablespoons lemon juice
- GARNISH
- 2 ounces heavy whipping cream, (1/2 cup)
- 1/2 cup pistachios, shelled, chopped
How to Make
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Step 1: Heat the water.
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Step 2: Stir in the raisins, cloves, and dates, and cook for 15 minutes over medium heat.
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Step 3: Stirring frequently as not to burn.
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Step 4: Add the lemon juice and cook for another 5 minutes, then remove from heat and allow to cool.
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Step 5: Remove the cloves.
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Step 6: Place in fruit cups with liquid.
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Step 7: Whip the cream until frothy, then spoon over the dates and sprinkle with pistachios before serving.
Nutritional Facts
- Serving Size: 1 (298.6 g)
- Calories 378.2
- Total Fat - 12.9 g
- Saturated Fat - 4.3 g
- Cholesterol - 20.6 mg
- Sodium - 15.7 mg
- Total Carbohydrate - 68.6 g
- Dietary Fiber - 8 g
- Sugars - 54 g
- Protein - 5.6 g
- Calcium - 66.8 mg
- Iron - 1.6 mg
- Vitamin C - 5 mg
- Thiamin - 0.2 mg