Dubai Carrot Date And Feta Salad
Created by dienia b on May 10, 2023
- Servings: 4
- Prep Time: 3h
- Cook Time: 0m
- Recipe #40639
Ingredients
- 3 carrots, shaved
- 2 tablespoons fresh parsley , minced
- 2 tablespoons olive oil
- 2 teaspoons honey
- 1/4 teaspoon salt
- 1 lime, juiced and zested
- 2 ounces feta cheese (1/4 cup) crumbled
- 2 tablespoons flaked almonds, toasted
- 2 tablespoons dates, seeded and finely chopped
How to Make
-
Step 1: Shave carrots into ribbons using a vegetable peeler.
-
Step 2: Soak carrots and dates in ice water until the ribbons firm up and curl, about 15 minutes.
-
Step 3: Drain and pat dry.
-
Step 4: Whisk together the parsley, olive oil, honey, salt and the lime juice and 1/4 teaspoon lime zest in a medium bowl.
-
Step 5: Add the carrots along with the feta cheese, dates and almonds.
-
Step 6: Toss until evenly combined.
-
Step 7: Let the salad marinate 2 hours chilled before serving.
-
Step 8: Check seasoning.
Nutritional Facts
- Serving Size: 1 (141.2 g)
- Calories 154.7
- Total Fat - 10.7 g
- Saturated Fat - 2 g
- Cholesterol - 4 mg
- Sodium - 285.3 mg
- Total Carbohydrate - 12.8 g
- Dietary Fiber - 3.8 g
- Sugars - 5.4 g
- Protein - 4 g
- Calcium - 115.9 mg
- Iron - 0.8 mg
- Vitamin C - 13.3 mg
- Thiamin - 0.1 mg