Long John's Silver Battered Fish (Copycat)
Created by Mikado on January 13, 2012
- Servings: 6
- Prep Time: 15m
- Cook Time: 5m
- Recipe #4063
Ingredients
- Oil (soybean oil, 3 cups)
- 2 pounds cod fish (fresh fillets)
- 1 cup self−rising flour
- 1/3 cup dry mustard
- 1 cup water
- 1 large egg
- 2 teaspoons granulated sugar
- 2 teaspoons salt
How to Make
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Step 1: Sift together mustard and flour. Heat oil to 400 degrees. Cut the fish into approximately 7 x 2-inch wedges. With a mixer blend the flour mixture, water, egg, sugar, and salt.
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Step 2: Dip each fillet into the batter coating generously and quickly drop in the oil. Fry each fillet until dark golden brown about 5 minutes. Remove and drain.
Nutritional Facts
- Serving Size: 1 (237 g)
- Calories 319.6
- Total Fat - 12.1 g
- Saturated Fat - 2.9 g
- Cholesterol - 113.3 mg
- Sodium - 1054.6 mg
- Total Carbohydrate - 16.6 g
- Dietary Fiber - 2.6 g
- Sugars - 1.6 g
- Protein - 35.4 g
- Calcium - 98.7 mg
- Iron - 1.6 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.2 mg