Tamale Casserole
Created by elsie on January 13, 2012
- Servings: 8
- Prep Time: 25m
- Cook Time: 40-45m
- Recipe #4061
Ingredients
- Ingredients #1
- 1 pound ground beef, cooked and drained
- 16 ounces beans (chili beans, one can)
- 1/2 cup tomato sauce
- 2 teaspoons chili powder
- 1/4 teaspoon garlic powder
- Ingredients #2
- 1 cup cornmeal, yellow
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup milk (whole milk)
- 2 eggs, beaten
- 14 ounces cream style corn (one can)
- 2 cups cheese (Mexican Style shredded cheese)
- 4 ounces green chilies, chopped (one can)
- 1/2 cup onions, chopped
How to Make
-
Step 1: Heat oven to 350 degrees.
-
Step 2: Grease a 2 quart rectangle (8x11.5x2) baking dish and sprinkle with yellow cornmeal.
-
Step 3: While cooking the hamburger, mix all of the #2 ingredients together in a medium bowl. Set aside.
-
Step 4: After cooking and draining the hamburger, stir in the other #1 ingredients with the hamburger and mix well.
-
Step 5: Pour ½ the cornbread batter into the baking dish. (which is,ingredients #2)
-
Step 6: Add the meat mixture on top of that. (ingredients #1)
-
Step 7: Finish off with adding the rest of the cornbread batter on top of the meat mixture.
-
Step 8: Bake for 40-45 minutes or until done.
Nutritional Facts
- Serving Size: 1 (292 g)
- Calories 510.3
- Total Fat - 26.4 g
- Saturated Fat - 11.1 g
- Cholesterol - 143.2 mg
- Sodium - 810.9 mg
- Total Carbohydrate - 39 g
- Dietary Fiber - 4 g
- Sugars - 15.3 g
- Protein - 29.3 g
- Calcium - 349 mg
- Iron - 3.6 mg
- Vitamin C - 3.3 mg
- Thiamin - 0.3 mg