Arabic Beef & Green Bean Stew Slow Cooker
Created by NELady on May 4, 2023
- Servings: 6-8
- Prep Time: 5m
- Cook Time: 8h
- Recipe #40591
Ingredients
- 2 pounds fresh or frozen green beans
- 2 pounds beef stewing meat
- 15 ounces chickpeas, drained & rinsed
- 1 large chopped onion
- 4 minced garlic cloves
- 15 ounces beef broth
- 8 ounces tomato sauce
- 28 ounces fire-roasted diced tomatoes
- 3 teaspoons salt (or to taste)
- 1/2 teaspoon ground black pepper (or to taste)
- 1/2 teaspoon allspice (or to taste)
How to Make
-
Step 1: Add all ingredients to slow cooker; stir to combine.
-
Step 2: Set slow cooker to low and cook 6-8 hours, until meat is tender.
Nutritional Facts
- Serving Size: 1 (644.6 g)
- Calories 349.5
- Total Fat - 10.6 g
- Saturated Fat - 3.1 g
- Cholesterol - 89.9 mg
- Sodium - 2238 mg
- Total Carbohydrate - 20.7 g
- Dietary Fiber - 6.5 g
- Sugars - 8.3 g
- Protein - 43 g
- Calcium - 107.2 mg
- Iron - 4.7 mg
- Vitamin C - 30.6 mg
- Thiamin - 0.1 mg