Fresh Tabouleh Salad
Created by Tisme on April 29, 2023
- Servings: 4-6
- Prep Time: 15m
- Cook Time: 60m
- Recipe #40572
Ingredients
- 1/2 cup burghul ( cracked wheat)
- 1 1/2 cups fresh tomatoes, finely chopped
- 3/4 cup spring onion (shallots) root end trimmed, finely chopped)
- 2 spring onions, finely chopped
- 1 1/2 cups fresh parsley, chopped finely as you can
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1/3 cup olive oil
- 1/3 cup lemon juice, fresh squeezed
- 2 tablespoons fresh mint, chopped
- Lettuce leaves to serve (optional)
How to Make
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Step 1: Cook or soak the bulgur until tender according to package directions. Drain off any excess water, and set aside to cool or if you do not have directions; place burghal in a bowl and cover with lukewarm water and soak for 1/2 to 3/4 hour until burghul has softened.
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Step 2: Drain burghal and spread on paper towel to dry.
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Step 3: Combine the burghal with the tomatoes, spring onions, parsley salt and pepper.
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Step 4: Whisk together the oil, lemon juice and mint and combine with the burghal mix.
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Step 5: Refrigerate until chilled and serve on a bed of lettuce.
Nutritional Facts
- Serving Size: 1 (148.8 g)
- Calories 191.8
- Total Fat - 18.2 g
- Saturated Fat - 2.5 g
- Cholesterol - 0 mg
- Sodium - 475 mg
- Total Carbohydrate - 7.8 g
- Dietary Fiber - 2.8 g
- Sugars - 2.9 g
- Protein - 1.9 g
- Calcium - 63 mg
- Iron - 2.2 mg
- Vitamin C - 52 mg
- Thiamin - 0.1 mg