ArgentinanComplete Salad Ensalada Completa
Created by dienia b on April 20, 2023
- Servings: 6
- Prep Time: 30m
- Cook Time: 0m
- Recipe #40516
Ingredients
- 1 head iceberg lettuce, shredded
- 1 cup tomatoes, quartered
- 1/4 cup red onions , sliced
- 1 carrot, grated
- 15 ounces (1 can) beets, diced, drained
- 15 ounces (1 can) garbanzo beans, drained
- 1 avocado, chunked
- 2 tablespoons walnuts, whole pieces
- 1/4 cup green olives
- 1/4 cup frozen corn, thawed
- Dressing:
- 1/4 cup oil
- 1/4 cup red wine vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
How to Make
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Step 1: On plate lay the lettuce.
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Step 2: Sprinkle on onions and carrots.
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Step 3: Sprinkle drained can goods only as much as you need probably not whole cans.
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Step 4: Sprinkle on other ingredients.
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Step 5: Corn is in center, tomato around outside edge.
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Step 6: Scatter olives over top walnuts and finish with the avocado.
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Step 7: Mix dressing ingredients and season to taste.
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Step 8: Pour dressing over salad and toss, mixing all ingredients.
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Step 9: Plate up.
Nutritional Facts
- Serving Size: 1 (286.8 g)
- Calories 215
- Total Fat - 15.6 g
- Saturated Fat - 2.1 g
- Cholesterol - 3.9 mg
- Sodium - 214.7 mg
- Total Carbohydrate - 15.8 g
- Dietary Fiber - 6 g
- Sugars - 7.1 g
- Protein - 6.3 g
- Calcium - 71 mg
- Iron - 1.8 mg
- Vitamin C - 17.4 mg
- Thiamin - 0.2 mg