Emirates Lentil Soup UAE
Created by dienia b on April 17, 2023
- Servings: 6
- Prep Time: 9m
- Cook Time: 45m
- Recipe #40508
Ingredients
- 1 tablespoon olive oil
- 1/4 cup celery,chopped
- 1/2 cup onion, chopped
- 1 carrot, grated
- 2 ounces brown lentils, (1/4 cup)
- 6 ounces red lentils, (3/4 cup)
- 6 cups vegetable stock
- 15 ounces (1 can) potatoes, cubed
- 1/4 teaspoon white pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
How to Make
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Step 1: Rinse and drain the lentils.
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Step 2: Heat oil and sauté onion, celery, potatoes and carrots for three minutes until softened.
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Step 3: Add the lentils and stir for five minutes.
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Step 4: Add salt, pepper and cumin and stir for a minute.
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Step 5: Add vegetable stock and bring to a boil.
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Step 6: Reduce heat and simmer for 35 minutes or until the lentils are cooked.
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Step 7: Stirring occasionally.
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Step 8: Adding water as needed.
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Step 9: Blend the lentils mixture into a smooth mixture with a hand immersion blender. Or not, I'm leaving whole.
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Step 10: Season to taste.
Nutritional Facts
- Serving Size: 1 (374.2 g)
- Calories 202
- Total Fat - 2.7 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 1069 mg
- Total Carbohydrate - 35.3 g
- Dietary Fiber - 12.3 g
- Sugars - 5 g
- Protein - 9.7 g
- Calcium - 36.1 mg
- Iron - 2.9 mg
- Vitamin C - 8.9 mg
- Thiamin - 0.3 mg