Garlic Guacamole
Created by BrookeTheCook on January 13, 2012
- Servings: 2
- Prep Time: 10m
- Cook Time: 0m
- Recipe #4042
Ingredients
- 1 avocado
- 1 jalapeno, minced (seeds removed if you choose, I leave in cuz I like the heat!)
- 1/4 onion, finely chopped
- 1 garlic clove, chopped
- 1/2 to 1 teaspoon sea salt
- Juice of 1 lemon
How to Make
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Step 1: Halve avocado and scoop pulp into medium bowl. Add minced jalapeños and finely chopped onions.
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Step 2: Place chopped garlic clove on cutting surface and sprinkle with the sea salt (or other course salt). Using the side of a knife, mash the salt into the garlic until you have a paste.
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Step 3: Add garlic paste & lemon juice to avocado mixture and mash together with a fork until desired consistency is reached making sure to distribute garlic throughout.
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Step 4: Serve with tortilla chips! Store leftovers in tightly covered container in fridge - although best eaten right away.
Nutritional Facts
- Serving Size: 1 (16.5 g)
- Calories 14.1
- Total Fat - 0.7 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 10.2 mg
- Total Carbohydrate - 1.8 g
- Dietary Fiber - 0.3 g
- Sugars - 0.6 g
- Protein - 0.2 g
- Calcium - 6.1 mg
- Iron - 0.1 mg
- Vitamin C - 1.5 mg
- Thiamin - 0 mg