Lentil And Sweet Potato Vegan Curry
Created by dienia b on March 23, 2023
- Servings: 4
- Prep Time: 20m
- Cook Time: 60m
- Recipe #40376
Ingredients
- 2 teaspoons medium curry powder
- 3 tablespoons olive oil
- 2 cups onions, grated
- 1 apple, peeled, cored, grated
- 3 garlic cloves, crushed
- 2 tablespoons fresh cilantro, minced
- 1 tablespoon fresh root ginger, grated
- 2 pounds sweet potatoes, peeled, grated
- 4 cups vegetable stock
- 7 ounces dry red lentils,(1 cup)
- 1 can (14 ounces) coconut milk
- 1 lime, juice
How to Make
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Step 1: Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins.
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Step 2: Add the olive oil, stirring as the spice sizzles in the pan.
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Step 3: Add the onions, apple, garlic, and ginger
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Step 4: Season to taste, then gently cook for 5 mins, stirring every so often.
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Step 5: Add the sweet potatoes.
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Step 6: Add the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins.
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Step 7: Adding water as needed
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Step 8: Blend until smooth using a stick blender.
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Step 9: Stir in the lime juice, check the seasoning and serve, topped with cilantro leaves.
Nutritional Facts
- Serving Size: 1 (718.1 g)
- Calories 875.2
- Total Fat - 49.1 g
- Saturated Fat - 31.2 g
- Cholesterol - 44 mg
- Sodium - 1746.8 mg
- Total Carbohydrate - 75.1 g
- Dietary Fiber - 23.9 g
- Sugars - 9.9 g
- Protein - 40.3 g
- Calcium - 682.7 mg
- Iron - 13.8 mg
- Vitamin C - 37.6 mg
- Thiamin - 0.5 mg