Chicken and Rice
Created by Dissie on January 12, 2012
- Servings: 8
- Prep Time: 15m
- Cook Time: 45m
- Recipe #4021
Ingredients
- 1 1/2 cup dry long grain rice
- 1 yellow onion, chopped
- 3 tablespoons oil (cooking oil)
- 2 cups cooked chicken, chopped
- Peas (1 can, drained, or use frozen)
- 2 cans (10 1/2 ounces each) chicken broth
- 1 tablespoon Cajun seasoning
- 1 cup water
How to Make
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Step 1: Cook rice and onion in oil until rice is lightly browned, stirring frequently.
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Step 2: Add chicken, peas, broth, cajun seasoning and water to the browned rice and onion. Continue to heat to boiling.
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Step 3: Turn into a 9x13 glass pan or similar casserole dish. Cover tightly and bake at 350 for 45 minutes or until rice is tender.
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Step 4: Stir casserole before serving!
Nutritional Facts
- Serving Size: 1 (97 g)
- Calories 189.4
- Total Fat - 6.3 g
- Saturated Fat - 1 g
- Cholesterol - 17 mg
- Sodium - 9.6 mg
- Total Carbohydrate - 29 g
- Dietary Fiber - 1.6 g
- Sugars - 1.2 g
- Protein - 4.3 g
- Calcium - 19.8 mg
- Iron - 1 mg
- Vitamin C - 1.8 mg
- Thiamin - 0.2 mg