Cake Tin Frittata
Created by Tisme on January 12, 2023
- Servings: 6-7
- Prep Time: 20m
- Cook Time: 1.45h
- Recipe #40002
Ingredients
- 600 grams sweet potato, peeled and cut into 2cm dice = 0.78 inch
- 120 grams red capsicum, cut into 2cm chunks = 0.78 inch (1 red capsicum)
- 300 grams leek, white part only, cut into 1cm thick slices (1 leek)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 60 grams baby spinach leaves
- 600 grams eggs (10 eggs)
- 375 grams smooth ricotta
- 50 grams grated parmesan cheese (½ cup)
- 110 grams grated cheese, ( 1 cup )
- 2 grams garlic, crushed (1 garlic clove)
- 80 milliliters thickened cream (⅓ cup )
How to Make
-
Step 1: Preheat oven to 220°C/200°C (fan-forced). Grease and line the base and sides of a round 23cm (base measurement) spring form pan.
-
Step 2: Combine the sweet potato, capsicum and leek in a large roasting pan. Drizzle vegetables with olive oil and season with salt and pepper to taste. Bake 30 minutes.
-
Step 3: Remove pan from the oven then toss the baby spinach through warm vegetables to wilt and set aside to cool slightly.
-
Step 4: Whisk together eggs and season with salt and pepper. Whisk in ricotta, parmesan cheese, garlic, cream and half the cheese.
-
Step 5: Spoon half the vegetables into prepared pan and pour over half the egg mixture. Repeat with remaining vegetables and egg. Sprinkle with the remaining cheese.
-
Step 6: Reduce oven temperature to 200°C/180°C (fan-forced) and bake for 60-70 minutes.
-
Step 7: Note; Cover the top with foil if browning too much.
-
Step 8: Remove from oven when the center is just a little wobbly. Stand for 10-15 minutes before removing from the tin and serving.
-
Step 9: Serve with salad and spicy tomato chutney
Nutritional Facts
- Serving Size: 1 (388.6 g)
- Calories 501
- Total Fat - 27 g
- Saturated Fat - 11.7 g
- Cholesterol - 416 mg
- Sodium - 453.1 mg
- Total Carbohydrate - 34.3 g
- Dietary Fiber - 3.5 g
- Sugars - 7.7 g
- Protein - 30.8 g
- Calcium - 543.4 mg
- Iron - 4.3 mg
- Vitamin C - 30.2 mg
- Thiamin - 0.2 mg