Baked Vegetable Slice
Created by Tisme on January 10, 2023
- Servings: 8
- Prep Time: 15m
- Cook Time: 40m
- Recipe #39996
Ingredients
- 350 grams sweet potato, cut into 3cm pieces
- 1 tablespoon olive oil
- 200 gram onion red, cut into wedges ( 1 red onion )
- 12 grams garlic, crushed ( 2 cloves garlic)
- 400 - 500 grams zucchini, grated approx ( You need 2 medium zucchini, grated )
- 1 cup roasted capsicum strips
- 1 teaspoon dried thyme (optional)
- 8 large eggs, lightly whisked
- 3/4 cup full cream milk
- 80 grams spinach, baby
- 1 cup tasty cheese, grated
How to Make
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Step 1: Preheat oven to 200°C.
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Step 2: Grease and line a 3.5cm deep, 16.5cm x 26cm (base) slice pan.
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Step 3: Boil, steam or microwave the sweet potato until it is just tender and set aside to cool
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Step 4: Meanwhile, heat oil in a medium sized fry pan over a medium-high heat. Add onion wedges and fry until soft and set aside in a bowl to cool.
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Step 5: Using the same pan, add the garlic, zucchini, thyme if using and capsicum and fry until soft and set aside to cool
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Step 6: In a large mixing bowl whisk eggs, milk and seasoning. Add baby spinach, cooled garlic, zucchini and capsicum mix, followed by the sweet potato, fried onions and cheese.
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Step 7: Bake for 30 mins or until cooked and golden.
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Step 8: Allow to cool for 5 minutes before removing from tin.
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Step 9: Serve with salad or salad leaves.
Nutritional Facts
- Serving Size: 1 (231.9 g)
- Calories 243.8
- Total Fat - 11.3 g
- Saturated Fat - 4.3 g
- Cholesterol - 219.4 mg
- Sodium - 242.7 mg
- Total Carbohydrate - 22.2 g
- Dietary Fiber - 2.9 g
- Sugars - 3.1 g
- Protein - 14.9 g
- Calcium - 233.9 mg
- Iron - 2.5 mg
- Vitamin C - 23.3 mg
- Thiamin - 0.1 mg