Jack Benny Chicken Chop Suey
Created by dienia b on December 13, 2022
- Servings: 6
- Prep Time: 30m
- Cook Time: 30m
- Recipe #39899
Ingredients
- 1 head chinese cabbage
- 1 can (10 ounces) bean sprouts, drained
- 6 scallions
- 3 celery stalks
- 3 tablespoons vegetable oil
- 12 ounces cooked chicken breast,(1 1/2 cups), chopped
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup chinese snow peas
- 2 1/2 tablespoons soy sauce
- 1 tablespoon corn starch
- 1 tablespoon sugar
- 1/2 cup clear chicken broth
How to Make
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Step 1: Chop cabbage coarsely.
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Step 2: Drain bean sprouts and rinse well under running water; dry with paper towel.
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Step 3: Chop scallions coarsely.
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Step 4: Cut celery in 1/4 inch slices diagonally.
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Step 5: Saute' scallions and celery in vegetable oil in a Chinese wok or heavy skillet about 2 minutes.
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Step 6: Add chicken , salt and pepper to taste
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Step 7: Stir-fry over medium heat, adding chopped vegetables and peas, one at a time.
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Step 8: Set aside.
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Step 9: In a small bowl
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Step 10: Mix soy sauce with corn starch, sugar and 2 tablespoons chicken broth.
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Step 11: Blend well.
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Step 12: Pour into a saucepan and slowly add remaining chicken broth.
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Step 13: Bring to a quick boil.
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Step 14: Cook a few minutes, stirring constantly.
Nutritional Facts
- Serving Size: 1 (364.7 g)
- Calories 170.1
- Total Fat - 10 g
- Saturated Fat - 1 g
- Cholesterol - 17 mg
- Sodium - 1114.8 mg
- Total Carbohydrate - 16.8 g
- Dietary Fiber - 5.3 g
- Sugars - 8.6 g
- Protein - 7.6 g
- Calcium - 248.9 mg
- Iron - 3.4 mg
- Vitamin C - 94.2 mg
- Thiamin - 0.2 mg