Spicy Asian Chicken
Created by Joy Morris on November 15, 2022
- Servings: 5
- Prep Time: 15m
- Cook Time: 45m
- Recipe #39793
Ingredients
- 1 kg free-range chicken thighs
- 1 tbsp garlic , finely grated
- 1 tbsp fresh ginger , finely grated
- 1 tbsp fresh red chilli , finely grated
- 1 tbsp tomato puree
- 1 tsp ground coriander
- 1 tsp turmeric
- 1 tsp garam masala
- 1 tsp ground cumin
- 3 tbsp natural yoghurt
- 1 lemon , zest and juice of
- 1 level tsp sea salt
How to Make
-
Step 1: Take the skin off the chicken - slash a few cuts on the top of each piece (not too deep) and pat dry
-
Step 2: Mix all of the ingredients well in a large enough bowl to be able to rub marinade on the chicken making sure that it gets into the slashes - leave to marinade for as long as you can - at least a few hours
-
Step 3: 3. cook it at 190c for about 45 minutes or cook well on a barbecue
Nutritional Facts
- Serving Size: 1 (320 g)
- Calories 262.9
- Total Fat - 5.2 g
- Saturated Fat - 1.5 g
- Cholesterol - 481.8 mg
- Sodium - 22838.6 mg
- Total Carbohydrate - 15.6 g
- Dietary Fiber - 1.8 g
- Sugars - 9.2 g
- Protein - 38 g
- Calcium - 124.5 mg
- Iron - 7.6 mg
- Vitamin C - 46.4 mg
- Thiamin - 0.6 mg