Sauteed Green Beans, Carrots and Mushrooms
Created by ForeverMama on November 5, 2022
- Servings: 6
- Prep Time: 15m
- Cook Time: 15m
- Recipe #39771
Ingredients
- 2 tablespoons oil (peanut oil )
- 4 large garlic cloves, thinly sliced
- 1 pound green beans, trimmed
- Salt and pepper, to taste
- 3 medium carrots, peeled and cut into matchstick pieces
- 10 medium shitake mushrooms, stems removed and discarded, caps thinly sliced
- 1 tablespoon soy sauce
How to Make
-
Step 1: Heat the oil in a large skillet over medium heat. Add the garlic. Cook for 3 minutes, stirring frequently until softened, but not brown. Add the green beans. Sprinkle with salt and pepper to taste. Cover and cook for 7 minutes, stirring occasionally, until crisp tender. Stir in carrots, mushrooms, and soy sauce. Cover and cook for 3 - 5 minutes, stirring occasionally, until the green beans are tender. Taste for seasonings.
Nutritional Facts
- Serving Size: 1 (145.6 g)
- Calories 87.1
- Total Fat - 4.9 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 232.1 mg
- Total Carbohydrate - 10.1 g
- Dietary Fiber - 3.3 g
- Sugars - 4.6 g
- Protein - 2.9 g
- Calcium - 43.1 mg
- Iron - 1.1 mg
- Vitamin C - 12.3 mg
- Thiamin - 0.1 mg