Vegan Russian Mushroom Barley Soup Crockpot
Created by dienia b on October 30, 2022
- Servings: 8
- Prep Time: 8m
- Cook Time: 7m
- Recipe #39748
Ingredients
- 2 tablespoons oil
- 1 cup onion, chopped
- 1 teaspoon garlic, minced
- 1 cup carrots, diced
- 2 cups mushrooms, thinly sliced
- 7 ounces pearled barley,(1 cup)
- 6 cups water
- 1 teaspoon vegetable bouillon
- 1 teaspoon salt, to taste
- 1/2 teaspoon ground black pepper, to taste
- 1 tablespoon fresh parsley, minced
How to Make
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Step 1: Heat oil and saute vegetables until softened
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Step 2: Add sautéed vegetables to the bottom of the slow cooker.
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Step 3: Add in water, barley, and seasoning .
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Step 4: Add water if needed
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Step 5: Cover and cook on low for 7 hours.
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Step 6: Stir in parsley and check for seasoning
Nutritional Facts
- Serving Size: 1 (284.8 g)
- Calories 176.2
- Total Fat - 5.1 g
- Saturated Fat - 0.9 g
- Cholesterol - 23.1 mg
- Sodium - 732.5 mg
- Total Carbohydrate - 24 g
- Dietary Fiber - 4.9 g
- Sugars - 1.8 g
- Protein - 9.7 g
- Calcium - 26.4 mg
- Iron - 1.3 mg
- Vitamin C - 2.4 mg
- Thiamin - 0.1 mg