Apple Spiced Oatmeal
Created by ForeverMama on October 29, 2022
- Servings: 6
- Prep Time: 15m
- Cook Time: 10-15m
- Recipe #39743
Ingredients
- 2 apples, such as Empire, Braeburn, or Cortland, etc. cored and chopped
- 4 tablespoons pure maple syrup, plus more for serving
- 2 teaspoons ground cinnamon
- 1/4 - 1/2 teaspoon kosher salt
- 6 tablespoons water
- 1 cup old-fashioned rolled oats
- 2 cups water (or can use all milk or a combination of milk and water)
- Chopped toasted pecans, for serving
How to Make
-
Step 1: In a saucepan, heat apple, butter, maple syrup, cinnamon, salt, and 6 tablespoons water over medium-high until simmering. Cover and cook until apples are tender, about 5-6 minutes. Reserve 1 cup apple mixture for garnish.
-
Step 2: Add oats and 2 cups water (or milk or combination of water and milk) to saucepan with remaining apple mixture and simmer, uncovered and stirring occasionally, until oats are creamy, about 5 minutes.
-
Step 3: Serve with reserved apple mixture, pecans, and more maple syrup, if desired.
Nutritional Facts
- Serving Size: 1 (185.8 g)
- Calories 86.3
- Total Fat - 1.9 g
- Saturated Fat - 0.7 g
- Cholesterol - 3.3 mg
- Sodium - 235.9 mg
- Total Carbohydrate - 17.1 g
- Dietary Fiber - 1.4 g
- Sugars - 12.9 g
- Protein - 1.1 g
- Calcium - 30.3 mg
- Iron - 0.2 mg
- Vitamin C - 1.9 mg
- Thiamin - 0 mg