Tex-Mex Pasta Salad
Created by Linky on October 22, 2022
- Servings: 2
- Prep Time: 10m
- Cook Time: 10m
- Recipe #39712
Ingredients
- 2 tablespoon tomatillo salsa
- 2 tablespoon low-fat plain Greek yogurt
- 2 cups cherry tomatoes, halved
- 1 1/2 cup chopped red or orange bell pepper
- 1 1/2 cup frozen shelled edamame (8 oz.), drained and cooled
- 3/4 cup cooked orzo, whole-wheat, cooled
- 1/2 cup chopped red onion
- 3 tablespoons shredded pepper Jack cheese
- 1/4 teaspoon salt and pepper, or to taste
- Hot sauce, to taste
- 2 tablespoon toasted pepitas or sunflower seeds
- Lime wedges, for serving
How to Make
-
Step 1: Whisk salsa and yogurt in a small bowl. Set aside.
-
Step 2: Combine tomatoes, bell pepper, edamame, orzo, onion, and cheese in a bowl.
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Step 3: Add salt, pepper, and the salsa dressing; toss to combine.
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Step 4: Season with hot sauce to taste, sprinkle with pepitas, and serve with lime wedge, if desired.
Nutritional Facts
- Serving Size: 1 (719 g)
- Calories 615.3
- Total Fat - 25.5 g
- Saturated Fat - 4.4 g
- Cholesterol - 104 mg
- Sodium - 1033.3 mg
- Total Carbohydrate - 46.7 g
- Dietary Fiber - 7.9 g
- Sugars - 24.8 g
- Protein - 52.7 g
- Calcium - 642.2 mg
- Iron - 2.2 mg
- Vitamin C - 84.6 mg
- Thiamin - 0.3 mg