Low FODMAP Pork and Peanut Stir Fry
Created by QueenBea on October 2, 2022
- Servings: 4
- Prep Time: 30m
- Cook Time: 30m
- Recipe #39614
Ingredients
- 1 pound pork tenderloin strips
- 2 tablespoons garlic infused oil
- 1 1/2 cups broccoli florets
- 1 red bell pepper, seeded and thinly sliced
- 2 heads baby bok choy, chopped
- 1/2 cup raw peanuts
- 1/4 cup tamari
- 2 tablespoons fresh ginger, peeled and grated
- 1 teaspoon cane sugar
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 teaspoon cornstarch
- 1 tablespoon water
- 1 tablespoon sesame oil
How to Make
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Step 1: Heat oven to 375 degrees Fahrenheit.
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Step 2: Place the peanuts on a parchment paper lined baking sheet and cook for 15 to 20 minutes or until the peanuts are roasted and browned, giving the pan a shake at about the 10 minute mark.
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Step 3: Take roasted peanuts out of the oven and set aside.
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Step 4: Season the pork strips with salt and pepper and set aside.
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Step 5: Heat the oil to medium-high heat and add the ginger and cook for 1 minute.
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Step 6: Add the pork strips, cook until pork begins to brown.
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Step 7: Add the broccoli, red peppers, tamari and sugar and mix well.
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Step 8: Cook until the vegetables are al dente then stir in bok choy and roasted peanuts.
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Step 9: Cook until bok choy is wilted.
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Step 10: Stir the cornstarch, water and sesame oil together and pour over the stir fry, stir and cook until sauce is thickened.
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Step 11: Serve with cooked rice and Enjoy!
Nutritional Facts
- Serving Size: 1 (320.8 g)
- Calories 325.4
- Total Fat - 16.8 g
- Saturated Fat - 3.2 g
- Cholesterol - 52.6 mg
- Sodium - 2297.2 mg
- Total Carbohydrate - 18.4 g
- Dietary Fiber - 4.8 g
- Sugars - 4.5 g
- Protein - 29.3 g
- Calcium - 134 mg
- Iron - 3.7 mg
- Vitamin C - 101.8 mg
- Thiamin - 0.2 mg