Healthy Apple Oat Bran Muffins
Created by KittenCal on January 8, 2012
- Servings: 12
- Prep Time: 15m
- Cook Time: 18-20m
- Recipe #3950
Ingredients
- 3/4 cup all-purpose flour
- 3/4 cup whole wheat flour
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup buttermilk
- 1/2 cup oat bran
- 1/2 to 3/4 cub brown sugar (firmly packed brown sugar)
- 2 tablespoons vegetable oil
- 1 large egg
- 2 apples (peeled, cored, and finely chopped)
How to Make
-
Step 1: Preheat oven to 350 degrees F. Grease or line 12 muffin tins.
-
Step 2: In large bowl, combine both flours, cinnamon, baking powder, baking soda, and salt. In medium bowl beat the buttermilk with oat bran, brown sugar, oil, and egg until blended. Stir buttermilk mixture into flour mixture JUST until combined. Gently mix in apples.
-
Step 3: Divide batter among muffin cups. Bake 18 to 20 minutes or until wooden pick inserted in centers comes out clean. Cool muffins in pan 5 minutes; remove from pan and cool on wire rack.
-
Step 4: Nutrition information per muffin Protein: 4g; Fat: 3g; Carbohydrate: 21g; Fiber: 3g; Sodium: 134mg; Cholesterol: 18mg; Calories: 121.