Creole Cream Style Navy Beans, Crockpot,Vegan
Created by dienia b on September 3, 2022
- Servings: 12
- Prep Time: 9m
- Cook Time: 8m
- Recipe #39461
Ingredients
- 1 pound dried navy beans
- 6 cups water
- 1 cup onion, diced
- 2 ribs celery, sliced
- 1 carrot, diced
- 1/2 cup green bell pepper, diced
- 2 cloves garlic ,minced
- 1 bay leaf
- 1 teaspoon creole spice,to taste
- 1/2 teaspoon white pepper
- 1/4 teaspoon salt
- 1 teaspoon tabasco ,to taste
- 1/4 teaspoon hickory liquid smoke
How to Make
-
Step 1: Put everything in crockpot cook on low 8 hours adding water as needed
-
Step 2: Add spices to taste
-
Step 3: Take a stick blender and cream some of the beans at endor just mash them
Nutritional Facts
- Serving Size: 1 (207 g)
- Calories 28.1
- Total Fat - 0.3 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 80.2 mg
- Total Carbohydrate - 6.1 g
- Dietary Fiber - 2 g
- Sugars - 2.8 g
- Protein - 1.2 g
- Calcium - 34.5 mg
- Iron - 0.6 mg
- Vitamin C - 12.1 mg
- Thiamin - 0.1 mg