Chicken With Garlic Stir-Fry Sauce
Created by KittenCal on January 7, 2012
- Servings: 3-4
- Prep Time: 10m
- Cook Time: 8m
- Recipe #3943
Ingredients
- 1/4 cup low-sodium soy sauce
- 2 large garlic cloves, minced (or 3 medium)
- 1/4 cup water (or low-sodium chicken or half each)
- 1/4 cup honey
- 2 tablespoons oil, divided (canola or vegetable oil)
- 2 tablespoons cornstarch, divided
- 1 teaspoon hot Asian chili sauce (or to taste, can omit)
- 1/8 teaspoon fresh ground black pepper
- 1 pound boneless skinless chicken breast (cut into cubes or strips)
- 1 large green onions, chopped
How to Make
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Step 1: In a bowl using clean hands toss the cubed chicken with 1. tablespoon cornstarch.
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Step 2: In a bowl whisk soy sauce with next 3 ingredients, 1 tablespoon oil, 1 tablespoon cornstarch, chili sauce and black pepper.
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Step 3: Heat 1 tablespoon of oil in a skillet or wok over medium-high heat; add in coated chicken; stir-fry for about 5 minutes or until cooked through (do not overcook or the chicken will be dry).Pour the sauce into the skillet. Bring to a simmer stirring and cook for about 2-3 minutes tossing until the chicken is coated and the sauce is bubbly and thickened. Sprinkle green onion on top.
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Step 4: Serve with hot cooked ri
Nutritional Facts
- Serving Size: 1 (229.9 g)
- Calories 373
- Total Fat - 5.5 g
- Saturated Fat - 1.5 g
- Cholesterol - 128.5 mg
- Sodium - 1433.9 mg
- Total Carbohydrate - 31 g
- Dietary Fiber - 0.3 g
- Sugars - 23.7 g
- Protein - 48.6 g
- Calcium - 33.8 mg
- Iron - 1.8 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.1 mg