Options:

Include nutrition information?

Yes No

Print

Grilled Memphis Style Green Beans

Created by ForeverMama on August 11, 2022

Servings: 4
Prep Time: 15m
Cook Time: 10m
Recipe #39290

Ingredients

2 pounds green beans, trimmed
2 teaspoons vegetable oil
1 teaspoon fleur de sel or other flaky salt
2 teaspoons Memphis-Style Seasoning (recipe follows)
Memphis-Style Seasoning (Makes 4 cups)
1/3 cup fine sea salt
1/3 cup paprika
1/3 cup chile powder
1/4 cup ground cumin
2 tablespoons onion powder
1 tablespoon, plus 1teaspoon garlic powder
1 tablespoon, plus 1teaspoon freshly ground black pepper

1 tablespoon, plus½ teaspoon ground coriander
1 teaspoon ground celery seeds
1/2 teaspoon ground thyme
3/4 teaspoon ground cloves
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/2 teaspoon ground oregano
1/2 teaspoon ground rosemary
1 tablespoon dried thyme leaves
2 tablespoon yellow mustard seeds
3/4 teaspoon monosodium glutamate (MSG)

How to Make

Step 1: Prepare a hot grill (2 to 3 seconds using the Hand Test). Clean and oil the grill grates well.
Step 2: In a large bowl, toss the green beans with the oil and salt until coated. Transfer to a grill basket (or a wire rack set on top of the grill), piling them a few beans high so the ones on top will steam as the ones below char over the fire.
Step 3: Toss the beans every couple of minutes,just until they're tender and slightly charred, about 10 minutes total.
Step 4: Return the beans to the bowl, add the Memphis-Style Seasoning and toss to coat. Serve immediately or refrigerate for later.
Memphis-Style Seasoning
Step 5: In a medium bowl, whisk together all the ingredients. Store in an airtight container in a cool, dry place for up to 1 month or more.

Nutritional Facts

Serving Size: 1 (294.2 g)
Calories 173.3
Total Fat - 5.5 g
Saturated Fat - 0.9 g
Cholesterol - 0 mg
Sodium - 10059 mg
Total Carbohydrate - 31.8 g

Dietary Fiber - 13.1 g
Sugars - 10.1 g
Protein - 8.2 g
Calcium - 231.5 mg
Iron - 10.6 mg
Vitamin C - 30.8 mg
Thiamin - 0.3 mg