Breakfast Avocado Egg Muffin Sandwich
Created by dienia b on August 7, 2022
- Servings: 1
- Prep Time: 5m
- Cook Time: 5m
- Recipe #39272
Ingredients
- 1 ounce english muffin
- 1 teaspoon butter
- Egg:
- 1 egg , beaten
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon butter
- Topping:
- 1 avocado,(1/2 ) ,mashed
- 1/4 ounces feta cheese, crumbled,(1 tablespoon)
How to Make
-
Step 1: Heat skillet with butter
-
Step 2: Toast muffin
-
Step 3: Add egg to skillet season to taste
-
Step 4: Make in shape of muffin
-
Step 5: Scramble
-
Step 6: Butter muffin lightly
-
Step 7: Add feta to top of egg
-
Step 8: Enough cheese to lightly cover
-
Step 9: Mash avocado onto both sides of muffin
-
Step 10: Place egg on one side
-
Step 11: Close up
Nutritional Facts
- Serving Size: 1 (205.4 g)
- Calories 459.5
- Total Fat - 39.2 g
- Saturated Fat - 12.1 g
- Cholesterol - 35.1 mg
- Sodium - 595.5 mg
- Total Carbohydrate - 25.9 g
- Dietary Fiber - 11.4 g
- Sugars - 1.5 g
- Protein - 7.6 g
- Calcium - 137.8 mg
- Iron - 1.7 mg
- Vitamin C - 15 mg
- Thiamin - 0.2 mg