President Clinton's Chicken And Broccoli Enchiladas
Created by dienia b on July 24, 2022
- Servings: 6
- Prep Time: 60m
- Cook Time: 60m
- Recipe #39223
Ingredients
- 6 ounces corn tortillas,(6)
- 12 ounces broccoli florets
- 2 teaspoons olive oil
- 1/2 cup red onion, chopped fine
- 2 cloves garlic,minced
- 1 jalapeno pepper, minced
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- ¼ teaspoon ground cinnamon
- 8 ounces cooked,skinless, boneless chicken breast, shredded
- ¼ teaspoon salt
- 1 can(15 ounce) no-salt-added whole tomatoes
- 2 tablespoons fresh cilantro, minced
- ½ cup evaporated skim milk
- ¾ cup reduced-fat monterey jack cheese, shredded
- 7 ounces cooked brown rice,(2 cups)
- 8 ounces plain greek nonfat yogurt
How to Make
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Step 1: Preheat oven to 350 degrees F.
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Step 2: Pam spray 9x13 casserole dish
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Step 3: Steam broccoli florets until crisp but tender, and set aside.
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Step 4: In a large nonstick pan, heat the oil; saute the onion for 3 or 4 minutes to soften.
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Step 5: Add the garlic, jalapeno, cumin, chili powder, cinnamon and chicken.
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Step 6: Stir and cook to mix well and heat through.
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Step 7: Season with salt.
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Step 8: Remove from heat and stir in broccoli; divide into 6 equal portions, and set aside.
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Step 9: In blender
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Step 10: Combine tomatoes, cilantro and evaporated milk
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Step 11: Blend well.
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Step 12: Pour into pot and heat just to boiling.
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Step 13: Remove from heat and dip each tortilla into the hot mixture to soften slightly.
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Step 14: Pour some of the sauce in bottom of casserole dish
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Step 15: Fill each tortilla with ⅙ of the chicken mixture
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Step 16: Roll up, and place seam side down in a baking dish in a single layer.
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Step 17: Repeat the process and pour the remaining tomato-milk mixture over enchiladas
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Step 18: Sprinkle cheese over the top.
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Step 19: Cover
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Step 20: Bake 20 minutes, or until sauce is bubbly, and serve with brown rice and a dollop of yogurt
Nutritional Facts
- Serving Size: 1 (359.7 g)
- Calories 287.2
- Total Fat - 7.5 g
- Saturated Fat - 2.8 g
- Cholesterol - 102.8 mg
- Sodium - 27813.3 mg
- Total Carbohydrate - 36.1 g
- Dietary Fiber - 5.2 g
- Sugars - 4.4 g
- Protein - 20.3 g
- Calcium - 281.1 mg
- Iron - 2.7 mg
- Vitamin C - 59.1 mg
- Thiamin - 0.2 mg