Calgary Canada Omelet
Created by dienia b on June 1, 2022
- Servings: 1
- Prep Time: 9m
- Cook Time: 9m
- Recipe #38839
Ingredients
- 3 eggs, beaten
- 1/8 teaspoon garlic salt
- 1/4 teaspoon pepper
- 1/4 teaspoon tabasco hot sauce
- 2 mushrooms, sliced
- 1 tablespoon onion, minced
- 1 green onion, minced
- 1 tablespoon banana peppers, sliced
- 1/8 cup tomatoes, diced
- 1/8 cup green bell pepper, diced
- 2 ounces american cheese, sliced
How to Make
-
Step 1: Heat butter
-
Step 2: Saute onions mushrooms and peppers
-
Step 3: Beat eggs seasoned to taste With salt pepper and Tabasco
-
Step 4: Pour over the veggies
-
Step 5: Add spinach
-
Step 6: Flip in half
-
Step 7: Lay on cheese
-
Step 8: Sprinkle on tomato and green onion
-
Step 9: Cover
-
Step 10: Melt cheese
-
Step 11: Plate
Nutritional Facts
- Serving Size: 1 (892.7 g)
- Calories 1238.7
- Total Fat - 80 g
- Saturated Fat - 29.4 g
- Cholesterol - 2743.6 mg
- Sodium - 1458.8 mg
- Total Carbohydrate - 14.4 g
- Dietary Fiber - 1.8 g
- Sugars - 7.2 g
- Protein - 108.9 g
- Calcium - 935.4 mg
- Iron - 13.3 mg
- Vitamin C - 21.8 mg
- Thiamin - 0.4 mg