Crusted Salmon
Created by ellie on May 25, 2022
- Servings: 4
- Prep Time: 15m
- Cook Time: 10m
- Recipe #38794
Ingredients
- 24 ounces salmon, cut into 4 fillets of about 6 ounces each
- 1 cup milk
- 1 cup pecans, chopped
- 1/4 cup flour
- 2 teaspoons seasoned salt
- 1 teaspoon pepper
- 3 tablespoons canola oil
How to Make
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Step 1: In a shallow dish place the salmon fillets and then add the milk; turn to coat and let stand for 10 minutes; drain.
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Step 2: Meanwhile in a pie dish or shallow dish combine the next 5 ingredients (pecans - pepper). Dip fillets in mixture, coating both sides, pressing mixture into fish.
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Step 3: In a cast iron skillet over medium high heat add the oil and then brown the salmon on both sides. Place in oven at 400 degrees F and bake for 8-10 minutes or until fish begins to flake with a fork and is done.
Nutritional Facts
- Serving Size: 1 (280.1 g)
- Calories 561.9
- Total Fat - 39.8 g
- Saturated Fat - 5 g
- Cholesterol - 84.9 mg
- Sodium - 1354.8 mg
- Total Carbohydrate - 12.5 g
- Dietary Fiber - 3.6 g
- Sugars - 4.1 g
- Protein - 40.4 g
- Calcium - 107.2 mg
- Iron - 1.7 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.4 mg