Bison And Avocado Egg White Omelet A La Rock
Created by dienia b on May 24, 2022
- Servings: 1
- Prep Time: 9m
- Cook Time: 15m
- Recipe #38788
Ingredients
- 6 egg whites, beaten
- 1/4 teaspoon white pepper
- 1/4 teaspoon sal
- 4 ounces ground bison
- 1 avocado, sliced
How to Make
-
Step 1: Saute ground bison in Pam sprayed skillet
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Step 2: Season to taste
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Step 3: Remove wipe out
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Step 4: Spray Pam heavily
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Step 5: Add egg seasoned to taste
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Step 6: Add meat and most of the avocado
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Step 7: Flip plate add rest of avocado on top
Nutritional Facts
- Serving Size: 1 (262.6 g)
- Calories 613.6
- Total Fat - 55.6 g
- Saturated Fat - 15.8 g
- Cholesterol - 87.4 mg
- Sodium - 85.6 mg
- Total Carbohydrate - 13.2 g
- Dietary Fiber - 10.2 g
- Sugars - 1 g
- Protein - 19.1 g
- Calcium - 46.5 mg
- Iron - 2.7 mg
- Vitamin C - 15.1 mg
- Thiamin - 0.1 mg