Mexican Omelet
Created by dienia b on May 20, 2022
- Servings: 2
- Prep Time: 30m
- Cook Time: 30m
- Recipe #38759
Ingredients
- Saute:
- 2 tablespoons olive oil
- 1/2 cup yellow onion, diced
- 1 tablespoon jalapeno pepper, minced
- 1/2 clove garlic, minced
- 1/4 cup frozen corn
- 1/4 cup zucchini, diced
- 1/4 cup cooked black beans
- 1/4 cup tomato, diced
- Eggs:
- 1/8 teaspoon mexican oregano
- 1/8 teaspoon ground cumin
- 1/4 teaspoon salt, to taste
- 4 eggs, whisked
- Topping:
- 4 ounces mexican blend cheese,(1/4 cup, shredded)
- 1/4 ounce sour cream ,(2 tablespoons)
- 2 tablespoons chunky salsa
- 1/4 cup avocado, sliced
- 1 tablespoon fresh cilantro, minced
How to Make
-
Step 1: Saute the veggies in 1 tablespoon oil
-
Step 2: Until tender crisp
-
Step 3: In another skillet
-
Step 4: Beat egg mixture together seasoning to taste
-
Step 5: Pour in half in hot skillet with a bit of oil
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Step 6: Cook flat
-
Step 7: Put layer of cheese
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Step 8: Place 1/2 the saute mixture in center
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Step 9: Fold sides over ,so both sides are touching in center over filling
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Step 10: Place a tablespoon of sour cream,salsa, avocado and cilantro decoratively in center of omelet
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Step 11: Repeat
Nutritional Facts
- Serving Size: 1 (728.1 g)
- Calories 1164.5
- Total Fat - 75.4 g
- Saturated Fat - 25.3 g
- Cholesterol - 1843.9 mg
- Sodium - 1543.6 mg
- Total Carbohydrate - 34.8 g
- Dietary Fiber - 8.1 g
- Sugars - 6.1 g
- Protein - 85.3 g
- Calcium - 875.7 mg
- Iron - 10.9 mg
- Vitamin C - 12.5 mg
- Thiamin - 0.5 mg