Buttery Broccoli Cauliflower Medley
Created by AlteredEgo on January 4, 2012
- Servings: 4
- Prep Time: 20m
- Cook Time: 15m
- Recipe #3858
Ingredients
- 1/2 pound fresh broccoli
- 1/2 pound fresh cauliflower florets
- 2 tablespoons unsalted butter
- 1/2 red bell pepper, chopped
- 1 large garlic clove, minced
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon lemon pepper
How to Make
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Step 1: Cut broccoli into bite-size florets & do the same with the cauliflower, before steaming for 8 to 10 minutes or until crisp yet tender.
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Step 2: In a skillet, melt the butter over medium-high heat, then add the bell pepper & garlic & saute 3 to 5 minutes or until tender.
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Step 3: Stir in the broccoli, cauliflower, mustard, salt & lemon pepper, & allow vegetables to become completely coated before serving.
Nutritional Facts
- Serving Size: 1 (130.9 g)
- Calories 384.1
- Total Fat - 33.4 g
- Saturated Fat - 10.4 g
- Cholesterol - 82.5 mg
- Sodium - 111.4 mg
- Total Carbohydrate - 0.7 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Protein - 19.3 g
- Calcium - 19.4 mg
- Iron - 1.1 mg
- Vitamin C - 5.8 mg
- Thiamin - 0.8 mg