Mediterranean Marinaded Salad
Created by dienia b on April 20, 2022
- Servings: 6
- Prep Time: 5m
- Cook Time: 0m
- Recipe #38518
Ingredients
- 1 can(15 ounce ) black beans, drained
- 1 can( 15 ounce)chickpeas, drained
- 1 cucumber, diced
- 2 cloves garlic, smashed
- 2 cups grape tomatoes
- 1 tablespoons fresh mint, minced
- 1/4 cup fresh parsley, minced
- 1/2 cup red onion, chopped
- 1/2 cup black olives
- 1 cup green olives
- Dressing:
- 1 teaspoons lemon zest
- 1 tablespoons lemon juice
- 1/2 teaspoons salt
- 1/2 teaspoons fresh black pepper
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
How to Make
-
Step 1: Mix dressing
-
Step 2: Toss over veggies
Nutritional Facts
- Serving Size: 1 (301.8 g)
- Calories 551.8
- Total Fat - 23.3 g
- Saturated Fat - 3.2 g
- Cholesterol - 0 mg
- Sodium - 315.4 mg
- Total Carbohydrate - 64.6 g
- Dietary Fiber - 14.2 g
- Sugars - 3.9 g
- Protein - 24.9 g
- Calcium - 217.3 mg
- Iron - 6.4 mg
- Vitamin C - 42.9 mg
- Thiamin - 0.9 mg