Maryland Crab And Corn Chowder GF
Created by dienia b on March 31, 2022
- Servings: 4
- Prep Time: 9m
- Cook Time: 30m
- Recipe #38406
Ingredients
- 1 tablespoons butter
- 1/2 cup onions,chopped
- 1 green onion,minced
- 1 stalk celery,minced
- 1/2 teaspoon old bay seasoning
- 1/2 pound potatoes,peeled,diced (1)
- 2 cups water
- 1 can (15 ounces) creamed corn
- 1/4 cup frozen corn
- 8 ounces light cream,(1 cup)
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1 can (6 ounces) crab meat,drained
- 1/2 teaspoon parsley
How to Make
-
Step 1: In stock pot
-
Step 2: Melt butter
-
Step 3: Add onions and celery
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Step 4: Cook until tender
-
Step 5: Add old bay and potatoes
-
Step 6: Add water
-
Step 7: Cook until potatoes are tender
-
Step 8: Add rest of ingredients
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Step 9: Simmer until thickened
-
Step 10: Season to taste
Nutritional Facts
- Serving Size: 1 (441.7 g)
- Calories 402.2
- Total Fat - 27.7 g
- Saturated Fat - 13.9 g
- Cholesterol - 81.1 mg
- Sodium - 448.6 mg
- Total Carbohydrate - 30.6 g
- Dietary Fiber - 4.8 g
- Sugars - 3.2 g
- Protein - 10.9 g
- Calcium - 114.5 mg
- Iron - 1.6 mg
- Vitamin C - 10.2 mg
- Thiamin - 0.1 mg