Creamy Chicken Chili - Reduced Fat
Created by Denise on January 3, 2012
- Servings: 6-7
- Prep Time: 15m
- Cook Time: 40m
- Recipe #3834
Ingredients
- 1 pound boneless skinless chicken breasts, cut into small cubes
- Salt, pepper, paprika - to season chicken
- 1 medium onion, chopped
- 1 tablespoon finely minced jalapeno
- 2 garlic cloves, very finely minced
- 1 tablespoon olive oil
- 2 (15 1/2 ounce) cans great northern beans, rinsed and drained
- 1(14 1/2 ounce) can chicken broth
- 2 (4 ounce) cans chopped green chilies
- 1 (14 ounce) can Rotel, drained well
- 1/2 to 1 teaspoon salt
- 1/2 teaspon black pepper
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon chipotle powder
- 1 cup reduced fat or fat free sour cream (8 ounces)
- 1/2 cup skim or 1% milk
How to Make
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Step 1: Sprinkle chicken cubes with salt, pepper and paprika - to taste. About 1/4 teaspoon each.
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Step 2: Heat olive oil in a large saucepan, add chicken and saute until it begins to brown. Add onion, jalapeno and garlic and continue to brown for 3-4 minutes.
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Step 3: Add the beans, broth, chilies, Rotel and remaining seasonings.
How to Make
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Step 4: Test for salt or additional seasonings to taste. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Add green onion. Remove from the heat; stir in sour cream and milk and serve.