President Polk's Tennessee Okra Soup
Created by dienia b on March 5, 2022
- Servings: 6
- Prep Time: 10m
- Cook Time: 30m
- Recipe #38286
Ingredients
- 6 cups vegetable stock
- 1 can (28 ounces) tomatoes,crushed,(2 cups)
- 1 teaspoons sugar
- 1 bay leaf
- 8 ounces frozen green beans ,chopped fine,(2 cups)
- 12 ounces frozen okra,sliced,(3 cups)
- 1/2 cup green bell pepper,minced
- 2 cups frozen corn
- Garnish:
- 13 ounces cooked white rice,(2 cups)
- 3 green onions,minced
How to Make
-
Step 1: Put soup all together and simmer 40 minutes until done
-
Step 2: Remove bay leaf
-
Step 3: Put 1/2 cup cooked rice in bottom of bowl
-
Step 4: Ladle soup over it and garnish with green onions
Nutritional Facts
- Serving Size: 1 (641.1 g)
- Calories 191
- Total Fat - 1.3 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 1320.3 mg
- Total Carbohydrate - 40.4 g
- Dietary Fiber - 7.8 g
- Sugars - 10 g
- Protein - 6.9 g
- Calcium - 114.5 mg
- Iron - 2 mg
- Vitamin C - 43.3 mg
- Thiamin - 0.2 mg