Indian Almond And Chicken Curry
Created by dienia b on November 25, 2021
- Servings: 4
- Prep Time: 5m
- Cook Time: 30m
- Recipe #37820
Ingredients
- 1 pound boneless, skinless chicken breast,diced,
- 1/4 cup fresh cilantro,minced
- 2 teaspoons medium curry powder
- 2 cloves garlic,smashed
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- ½ tablespoon coconut oil
- 1 can (15 ounces)diced tomatoes
- 1/2 cup water,rinse out tomato can
- 1/4 cup ground almonds,(20 grams)
- 1/2 cup orange bell pepper ,roughly chopped
- 1/4 cup onion,chopped
- 1 lemon, (juice of)
- 1/4 ounce greek yogurt,1 tablespoon
- 1/4 cup almond flakes,toasted
How to Make
-
Step 1: Sprinkle chicken breast with seasonings
-
Step 2: Heat oil
-
Step 3: Add chicken
-
Step 4: Add bell pepper and onions
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Step 5: Cook until softened
-
Step 6: Add garlic
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Step 7: Add tomatoes and water
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Step 8: Add cilantro
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Step 9: Add almond flour
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Step 10: Cook 10 minutes until thick
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Step 11: Top with yogurt and flaked almonds and lemon juice
Nutritional Facts
- Serving Size: 1 (354 g)
- Calories 190.3
- Total Fat - 4 g
- Saturated Fat - 1.2 g
- Cholesterol - 276.7 mg
- Sodium - 385.6 mg
- Total Carbohydrate - 17 g
- Dietary Fiber - 4.4 g
- Sugars - 8.1 g
- Protein - 23.9 g
- Calcium - 70.9 mg
- Iron - 4.1 mg
- Vitamin C - 61.1 mg
- Thiamin - 0.1 mg