Tamale Spoon Bread Casserole
Created by dienia b on November 14, 2021
- Servings: 6
- Prep Time: 15m
- Cook Time: 60m
- Recipe #37753
Ingredients
- 1 pounds ground beef
- 1 cup onions,chopped
- 1 clove garlic,smashed
- 1/2 cup green pepper
- 1 can (15 ounces) tomatoes, diced
- 1 can (15 ounces) whole kernel corn,drained
- 1 teaspoons salt
- 1 tablespoon chili powder
- 1/4 teaspoon black pepper
- 1/2 cup cornmeal
- 1 cup water
- Topping:
- 1 cup milk
- 1 teaspoon salt
- 2 tablespoons butter
- 1/2 cup cornmeal
- 2 eggs, slightly beaten
How to Make
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Step 1: Preheat oven to 375 F.
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Step 2: Cook the ground beef for about 5 minutes.
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Step 3: Add the onion, garlic, and green pepper to the skillet
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Step 4: Cook, stirring, until onion is tender.
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Step 5: Stir in 1/2 cup cornmeal mixed with the 1 cup water
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Step 6: Cover and simmer for 10 minutes.
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Step 7: Stir in tomatoes, corn, salt, chili powder, and pepper
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Step 8: Simmer for 5 minutes longer.
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Step 9: Spoon into a greased 3-quart casserole.
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Step 10: Topping:
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Step 11: In saucepan
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Step 12: Heat the milk with 1 teaspoon salt and butter
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Step 13: Slowly whisk in 1/2 cup cornmeal
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Step 14: Cook, stirring, until thickened.
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Step 15: Remove from heat temper in the eggs. Pour over meat mixture.
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Step 16: Bake for 30 to 40 minutes.
Nutritional Facts
- Serving Size: 1 (455.5 g)
- Calories 728.6
- Total Fat - 27.9 g
- Saturated Fat - 10.5 g
- Cholesterol - 383.3 mg
- Sodium - 1079.6 mg
- Total Carbohydrate - 81.2 g
- Dietary Fiber - 11.5 g
- Sugars - 5.7 g
- Protein - 39.4 g
- Calcium - 125.7 mg
- Iron - 5.7 mg
- Vitamin C - 20.8 mg
- Thiamin - 0.4 mg