Blackened Grouper Sandwiches With Remoulade
Created by breezermom on July 22, 2021
- Servings: 4
- Prep Time: 15m
- Cook Time: 10m
- Recipe #37289
Ingredients
- 1 teaspoon paprika
- 3/4 teaspoon black pepper
- 1/3 teaspoon kosher salt
- 4 (24 ounces) grouper fish fillets (each fillet 6 ounce)
- 2 tablespoons oil (canola oil)
- 1/4 cup mayonnaise
- 1 1/2 tablespoon sweet pickle relish
- 1 tablespoon grainy mustard
- 1 tablespoon ketchup
- 4 (8 ounces) whole wheat bread buns (hoagie rolls, split, 2 ounce each roll)
- 4 romaine lettuce leaves
- 1 tomato, sliced (plum tomato sliced into 8 slices)
How to Make
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Step 1: Preheat the broiler to high with the oven rack 8 inches from the heat.
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Step 2: Combine the paprika, pepper, and salt in a small bowl. Add cayenne if you like it hot. Rub the spice mixture evenly over the fillets.
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Step 3: Heat oil in a large nonstick skillet over medium-high. Add the fillets to the pan once it is hot, and cook for 3 to 4 minutes on each side.
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Step 4: Combine the mayonnaise, relish, mustard, and ketchup in a bowl.
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Step 5: Arrange the rolls cut side up on a baking sheet and broil about 1 minute or until toasted.
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Step 6: Spread mayonnaise mixture over the cut sides of the rolls. Top the bottom half with lettuce, tomato, fish fillets and the top halves of the roll. Enjoy!
Nutritional Facts
- Serving Size: 1 (839.5 g)
- Calories 614.3
- Total Fat - 25.9 g
- Saturated Fat - 5 g
- Cholesterol - 120.2 mg
- Sodium - 929.7 mg
- Total Carbohydrate - 52.5 g
- Dietary Fiber - 8.6 g
- Sugars - 17.7 g
- Protein - 44.7 g
- Calcium - 216.5 mg
- Iron - 5.2 mg
- Vitamin C - 21.2 mg
- Thiamin - 0.7 mg