Weight Watchers 2-Point Layered Mexican Bean Dip
Created by KittenCal on December 28, 2011
- Servings: 16
- Prep Time: 20m
- Cook Time: 0m
- Recipe #3726
Ingredients
- 1 (16 ounce) can fat-free refried beans
- 3 medium avocados ( finely mashed)
- 1/4 teaspoon salt
- 1 teaspoon fresh lemon juice
- 1 cup fat-free sour cream
- 2 tablespoons Old El Paso Fajita Seasoning Mix
- 1/2 cup shredded fat-free cheddar cheese
- 1 tomatoes, chopped
- 2 medium scallions, chopped
- 10 medium black olives, sliced
- 2 tablespoons chopped fresh cilantro
How to Make
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Step 1: Spread beans evenly over bottom of a 13 x 9-inch glass baking dish. In a bowl combine avocado, salt and lemon juice, then spread the mixture over the beans. Top with sour cream. Sprinkle the fajita seasoning over sour cream layer.
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Step 2: Next layer; remaining ingredients on top in order listed. Serve immediately or chill until ready to use.
Nutritional Facts
- Serving Size: 1 (104.2 g)
- Calories 138.8
- Total Fat - 9 g
- Saturated Fat - 2 g
- Cholesterol - 21.3 mg
- Sodium - 110.8 mg
- Total Carbohydrate - 6.9 g
- Dietary Fiber - 3.2 g
- Sugars - 0.7 g
- Protein - 9.2 g
- Calcium - 59.1 mg
- Iron - 0.6 mg
- Vitamin C - 6 mg
- Thiamin - 0.1 mg